Showing posts with label treadmill. Show all posts
Showing posts with label treadmill. Show all posts

Sunday, 15 June 2008

Goal update (seeing that's what this blog is supposed to be all about)

Health & Fitness

Lose 20kg
Not there yet by any means. In fact, it's safe to say I haven't lost any weight (or what I had lost I have put back on). I have started a new healthy eating regime today though and I am writing down what I eat...long may it continue.

Aim for 3 Curves workouts every week
I haven't been to Curves regularly for about 2 and a half months which is shocking...I am determined to get back into it though and will be aiming for 2 workouts this coming week.

Do at least 1 other type of exercise each week (swimming, long walk, badminton etc)
To some extent I have been managing this although it's only ever been taking the dog for a walk. I got on the treadmill this morning for 15 minutes and hope to do that 3 times this week (plus 2 curves workouts will mean 5 lots of exercise).

Stop taking the pill and monitor effects to see if my health improves
I've done this! (Yay, something I can say I have completed!) Am feeling much better having come off the pill - things still aren't quite back to normal hormone wise but I'm pretty certain they are gradually coming right. I'm so glad I did this.

Attend meditation or yoga class for relaxation (and if I like it - continue to attend)
Something else I've done! I did go to a meditation class but I'm not convinced it was for me so haven't pursued that any further. I am trying to find other ways of relaxing (which don't involve emptying my mind...too difficult!)

Cut MSG out of diet completely
I've not done too badly with this. I had a relapse a couple of weeks ago where I was craving salt and vinegar crisps and all other things MSG. I'm trying to get back on the wagon now though and have discovered Salt and Vinegar Pringles don't contain MSG which is a big help!


Writing
Edit novel completed during NaNo 2007 and submit to at least one contest
Haven't got very far with this although I did start looking at the novel a couple of months back but haven't done anything further on it since.

Write at least one 50,000 word novel
I am planning to do NaNoWriMo again this year which is when I will write this year's novel.

Research and submit query for 2 magazine/newspaper articles
Nothing here yet but there is still time.


Wedding
Get a date confirmed for the wedding
It feels like we have gone backwards rather then forwards on this. There is definetly nothing confirmed and we have really had to go back to square 1 in terms of location as well.

Work out a wedding budget
We have done this to some extent which is how we ended up at Square 1. The plan to get married in Italy just isn't going to be feasible due to budget restraints.

Work out a plan of what needs to be done when and put into action
Need to work on this some more once we have decided if we are going to get married in NZ next year...which is the current plan.

Try wedding dresses on once lost 15kg
Not yet - see Health and Fitness!


Relationships
Update K and G NZ blog regularly (at least once a month) so family and friends can see what we are up to
I'm managing this and trying to update weekly or fortnightly which is pretty good going. Whether or not anyone is reading it is another matter...but I feel good knowing the updates are there if people want to read them!

Commit to one evening (or weekend afternoon) per week of quality time with Graeme, by ourselves (ie, go out for dinner, watch a movie together, play a game etc)
Well, we haven't set a certain day each week for this but I think we are doing okay here. Mostly spending time together at home, for example - curling up on the sofa and watching Ice Age last night or playing Singstar.

Email, text or phone one of my close friends/family members at least once a week to keep in touch
I've been trying with this one...there's definetly more room for improvement but I'm not doing too badly. Have been texting and speaking to family and trying to email and Facebook message friends.


Creativity/Personal Development
Make time at least once per month for scrap-booking or other crafts
Am definetly achieving this goal. I am so pleased with the amount of creativity I have achieved so far this year! Lots of scrapbooking pages and other projects. I am currently taking an online scrapbooking class which is proving lots of fun, I am taking part in the monthly scrap your day challenge and I have been attending classes locally too! I am having lots of fun being creative.

Attend a class/workshop to learn a new skill (Italian for beginners, drawing, painting, ceramics)
Well - I am counting the Herbs course as this goal so another thing ticked off! I may go and do something else like ceramics later on and I am really keen to do a photgraphy course but not sure I will get that done this year.

Update this blog regularly (aim for once a week) to keep tabs on where I am at with achieving my goals and what obstacles are in my way
Well I certainly haven't been updating and monitoring my goals weekly which is probably why the health and fitness goals have gone out the window. Today is a new day though and I will be trying hard to keep on top of my goals.

Overall

I'm fairly pleased with how I have done so far. I could do with a little bit more balance in the areas...it seems I am overdoing it in some areas which is affecting my success in others...but that has always been my problem.

I feel that if I can get the health and fitness routine back up and running and make some decisions about the wedding that it will all be coming together.

Friday, 7 March 2008

Weekend...woo hoo!

Yay! It's the weekend - just what I need! It's been a long and tiring week.

I have quite a lot to do this weekend (eeek!)...

I am going to a Learn to Meditate class on Sunday afternoon so come the end of the weekend I should be centred and enlightened....here's hoping!

I have a job interview next week so I have to prepare for that.

I need to go to work for a wee while tomorrow to get some stuff finished before a heavy week next week.

I need to get to the gym and have a go on the Treadmill again (which I've had a couple of go's on so far and man, do I have a long way to go!)
I want to get some writing done this weekend.

Plus I want to sleep...

In fact, I'll think I'll go and make a start on that last one just now

Monday, 3 March 2008

You cannot be serious

No, but really, someone please tell me how it got to be MARCH already? !
Where has this year gone! I know I was away for the first few weeks of January but February flew by be with the blink of an eye. Is the whole year going to be like this?

It already feels like so long since I saw everyone in the UK over Christmas and New Year and now, to realise it's March! I have a lot to get done in the next 12 months so I better get crackin'!

I started a food diary yesterday (yawn!)...I hate doing it but have to to make sure I am scoffing the right foods. I have a plan in action - I want to average a loss of 0.5kg per week between now and next May. It's do-able - I just need to stay committed. Now, I just want the treadmill to be delivered (impatient? me? never!) while I have some motivation so I can have a go at that!

I like Autumn - it's probably my favourite season but I am looking out the window at the trees blowing all over the place and the sleet-ish rain coming down and realise I'm not quite ready for summer to end yet...I need a bit more sunshine to keep me motivated at least until I can get a healthy new routine in place. I'm gonna wish for a few more weeks of sunshine...at least until the clocks change on the 6th April!

Friday, 29 February 2008

Woo-hoo! I'm now the proud owner...

...of this beast!
Now I just need to wait for it to be delivered (hopefully over the next few days) and then I can start some kind of programme of walking and building up to jogging and then to running.

All part of my masterplan to take over the world of course (insert evil laugh here)...well, to look good in my wedding dress anyway!